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Some real garbage in this thread. “Satanic”? “Serotonin inducing”? Wtf are some of you on?
Tension causes meditation to be way more difficult than it needs to be. Releasing ingrained lifetime of muscle/tissue tension will not happpen in meditation but should be a pre requisite for entering deep states of mind. The conditioning of a sick twisted culture runs deep. The Body needs to be fully relaxed for it to work as intended.
people having bad effects from meditation likely have tons of surface and deeper “tensions” that meditation makes you more aware of but unable to do anything about. It isn’t the tool of meditation that’s the issue at all, but most especially in this culture would be better off by combining it with serious bodywork , otherwise it’s mostlly mental madturbation aka “corporate mindfulness”
This is basically how a child lives. Combined with the feeling of being able to let go of control/responsibilities.Basicly doing nothing staring into space, watching the grass grow, birds sing, going into observation mode and the only thoughts are thoose of commenting what is observed in that moment and letting myself just "float" calmed me way down in times of stress almost instantly, inducing calmness and happiness. I realy should do it more often ...