Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
In the last few months I've taken on my first anxiety attacks after the death of my father.
During these moments of intense discomfort, I found my way into a meditation practice. In previous years I tried meditation but never really understood it.
By desperation I finally understand how it can be beneficial.
So here's where I would like people's thoughts:
The more I do it, the more focused and less stressed I become in ways I could never thought was possible.
I also move through life way faster as I do not overthink situations the way I used to.
Now here's the most interesting observation; as of lately I've really amped up the frequency of my practice and as a result, the framework in how I look at my life is changing fast. As a result, I find myself completely exhausted 1-2x a week as I'm learning this practice.
Can anyone else share any thoughts on their experiences in meditation?
During these moments of intense discomfort, I found my way into a meditation practice. In previous years I tried meditation but never really understood it.
By desperation I finally understand how it can be beneficial.
So here's where I would like people's thoughts:
The more I do it, the more focused and less stressed I become in ways I could never thought was possible.
I also move through life way faster as I do not overthink situations the way I used to.
Now here's the most interesting observation; as of lately I've really amped up the frequency of my practice and as a result, the framework in how I look at my life is changing fast. As a result, I find myself completely exhausted 1-2x a week as I'm learning this practice.
Can anyone else share any thoughts on their experiences in meditation?
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