ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,529
Just started. Wish me luck :)
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There needs to be a 4 hour window between carb meals and fat meals.
Carbs should be consumed in the day when insulin sensitivity is at its peak. Leaving fats for night time consumption.
Yes.Do you do this way of eating?
Isn’t ‘wanting carbs’ indicative of stress or at the very least a prelude to stress if not satisfied, where the subsequent stress was perhaps more subtle than you were expecting, leading you to believe there was no stress?
Carb craving is one of the surest way of indicating hypoglycemia, and hypoglycemia doesn’t just magically go away, the body will get the carbs it wants and needs, with or without you.
I understand what you’re trying the do, the Randle cycle theory is very tempting to blame for weight gain, but this seems to me a little bit too simplistic of an interpretation. But I’ll keep watching.
There needs to be a 4 hour window between carb meals and fat meals.
Carbs should be consumed in the day when insulin sensitivity is at its peak. Leaving fats for night time consumption.
Yes.
In the mornings I eat pineapple/papaya, spinach, purple sweet potato, coconut water.
At night I eat shellfish/fish/red meat, coconut oil, cocoa/dark chocolate.
Wouldn’t your night time meal lead to hypoglycemia? High protein without carbs?Yes.
In the mornings I eat pineapple/papaya, spinach, purple sweet potato, coconut water.
At night I eat shellfish/fish/red meat, coconut oil, cocoa/dark chocolate.
My day today is:
well cooked potatoes with a teaspoon of olive oil and vinegar
one egg fried in butter
orange juice
coffee with collagen and sugar
So the fat above isn't insignificant, but it isn't what I'd call a "fatty meal". Or is it?
I'll see how things go.