L
lollipop
Guest
+1 good post.For dropping fat without calorie restriction you can consider a few things, most of what has already been mentioned:
Experimentation is always key to finding what works for you.
- Go very low fat, as low as possible
- Try to move more, be more active where you can
- Get proper sleep
- Keep cortisol, estrogen and serotonin as low as possible
- Eat and live according to your circadian rhythm. More carbs in the morning and less at night. Adipose tissue is more insulin sensitive at night and insulin inhibits lipolysis more potently later in the day.
- Consider using uncouplers, as they will increase energy expenditure via thermogenesis.
- For some people it helps to eat more protein and for others it help to restrict protein. Experiment to find your sweet spot. Eating to taste and according to your activity level could be a good start.
- Keep the gut clean and eat easy digestible foods
- Even if you don't want to be in a caloric deficit, it would still be best to count your calories so that you don't eat in a caloric excess
- Stay away from big doses niacinamide, aspirin, vitamin E, etc., things that inhibit lipolysis
- Use things that speed up metabolism, such as caffeine, but obviously don't overdo it just for the sake of boosting metabolism.