Currently my fat intake is 17.4%. If lower carbs doesn't work, I'll lower fat to 10%. When I was no-fat, I maintained my weight even with high calories, but I'd like to maximize the fat solubles. Although taurine helps, MK4 without fat might be a waste of money, unless I go the dermal route.
@Joeyd I've been eating several eggs a day, I assume that's enough choline.
get fat down to 10% then up plant based carbs avoid grains, this will keep insulin low and keep fat burning high. the moment you spike insulin then you get fluid retention and then you add on weight.
10% fat is still enough to absorb vitamins