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Hey thanks! Gonna give this a shot. Pineapple has a really good taste to it and in the oven I bet its even better.max219 said:Charlie, try cooking your pineapple. I really like the taste and digest it well after slicing it an cooking it in the oven for about 20-30 minutes.
Ray Peat said:Some fruits, including bananas, pineapples, and tomatoes, contain enough serotonin to produce physiological effects in susceptible people.
"Mangos, if you aren't allergic to them, papayas if they are fully ripe, and in moderation pineapple is o.k., though it contains serotonin and tryptophan. Lychees, longans, and guavas are others you might be able to find. "
http://peatarian.com/96/frozen-and-dried-fruit
4peatssake said:I sure which I could find lychees where I live. I can't even find canned ones!
Personally I love pineapple, especially in an oj smoothie with greek yogurt, but sadly I don't do well eating it.
Filip1993 said:Cooked apples keeps me warm and happy.
dukez07 said:Filip1993 said:Cooked apples keeps me warm and happy.
How long do you cook them for? Apple pie was always a favourite of mine. Perhaps cooked apples + sugar could be something worth trying. Any Peat approved pastries lol (I want the pie)