At the moment, these are my carb sources:
1. Sugar (taken sometimes with milk or coffee)
2. OJ (high in vitamin C, which I find a pain in the **** when you are eating food that is high in iron, hence I hardly ever use it because I eat meat once, sometimes twice, per day)
3. Potato - boiled to the point where it starts falling apart (turning to mush). Does this ensure that most of the starch is converted to glucose, I wonder? At the moment, this is my most enjoyable carb source (just sling it into bone broths and it jacks up the calories for satiation purposes)
4. Beetroot juice. Not aware of anyone on here that is using this, and, I guess it isn't strictly Peat - but, I don't get any major negative reactions to the stuff. Other than the cost of it and I have to watch not to overdo it, because it can have some very interesting results in the rest room.
What else is there? I'm not interested in ice cream or things that are high in fat. I get enough fat in my diet from the milk that I drink (even skimmed milk will contain enough fat when I am drinking 2 quarts per day, at least). My body runs good on suficient protein (80-100g, per day) and high carbs.
I'm trying to look elsewhere, other than fruit. I want to reduce as much starch and pulp in my diet, as is possible. On days when I am busy, and consuming only liquids, my bowel feels amazing. This has a positive knock on effect for most of my bodily functions (mood, especially). So this has taught me that when my bowels are happy, it usually means that I am happy too. Since starting this diet, I sometimes go twice a day now - which for me, is brilliant. The diet is benefitting me in many ways.
Ok, so I am digressing already. Anyone able to share their ideas for carb source ideas? I have looked around these forums for a while and this list is, currently, the best I have come with.
Anyone?
1. Sugar (taken sometimes with milk or coffee)
2. OJ (high in vitamin C, which I find a pain in the **** when you are eating food that is high in iron, hence I hardly ever use it because I eat meat once, sometimes twice, per day)
3. Potato - boiled to the point where it starts falling apart (turning to mush). Does this ensure that most of the starch is converted to glucose, I wonder? At the moment, this is my most enjoyable carb source (just sling it into bone broths and it jacks up the calories for satiation purposes)
4. Beetroot juice. Not aware of anyone on here that is using this, and, I guess it isn't strictly Peat - but, I don't get any major negative reactions to the stuff. Other than the cost of it and I have to watch not to overdo it, because it can have some very interesting results in the rest room.
What else is there? I'm not interested in ice cream or things that are high in fat. I get enough fat in my diet from the milk that I drink (even skimmed milk will contain enough fat when I am drinking 2 quarts per day, at least). My body runs good on suficient protein (80-100g, per day) and high carbs.
I'm trying to look elsewhere, other than fruit. I want to reduce as much starch and pulp in my diet, as is possible. On days when I am busy, and consuming only liquids, my bowel feels amazing. This has a positive knock on effect for most of my bodily functions (mood, especially). So this has taught me that when my bowels are happy, it usually means that I am happy too. Since starting this diet, I sometimes go twice a day now - which for me, is brilliant. The diet is benefitting me in many ways.
Ok, so I am digressing already. Anyone able to share their ideas for carb source ideas? I have looked around these forums for a while and this list is, currently, the best I have come with.
Anyone?