Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
By the way it helps regenerate your thymus too.Let’s say somebody works out in the gym regularly, does material arts daily and has sex twice a day.
What would you say?
I ate two everyday for about six weeks and zinc and copper were still low unfortunatelyFar too high a dose. I would just eat oysters.
You take 200 mg of zinc at once?I take 200 mg of zinc and 16mg of copper.Split doses in two. Morning and night. It gives me great libido and you'll like sex more Waaaaayyy more??.
I ate two everyday for about six weeks and zinc and copper were still low unfortunately
What were your symptoms?
Yeah, but it’s not doing anything for me. Mine is clearly zinc copper relatedDid you try vitamin A?
100 mg after the 1st meal then 100 mg for the last meal.You take 200 mg of zinc at once?
I also spilt the copper that way too.You take 200 mg of zinc at once?
I think it's 28 mg in total. It's zinc gluconate. But sometimes the labels put on the elemental amount on there so I don't know really. It could be 200.How much elemental are you taking?
That's insanely high. Watch out for your iron levels as these three minerals are relatedI take 200 mg of zinc and 16mg of copper.Split doses in two. Morning and night. It gives me great libido and you'll like sex more Waaaaayyy more??.
He said it's zinc gluconate, 385mg yields 50mg elemental zinc.How much elemental are you taking?
What does it have to do with the age?He said it's zinc gluconate, 385mg yields 50mg elemental zinc.
Must be taking something else or he's 17-27 yr old.
That's what I was thinking.Careful, I think zinc gluconate 50mg is actually 50mg of elemental zinc. I remember once weighing the zinc tablet and comparing it to the values on wiki:
Zinc gluconate - Wikipedia
en.wikipedia.org
"Zinc gluconate is a popular form for the delivery of zinc as a dietary supplement providing 14.35% elemental zinc by weight."
Basically my 50mg tablet weighed pretty much 50/0.1435 mg, so I figured it must actually be 50mg zinc.