ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,519
what seems to be helping me is:
triphala powder, 4g, taken in 2 divided doses
thyroid as usual
1/8th to 1/4 teaspoon of cascara sagrada
500mg elemental of magnesium via magnesium carbonate
A few tablespoons of well cooked mushrooms
All that gives me two bowel movements per day, well formed, without strain.
This is only about a week but I will update this a month or two from now and if you care to share what's worked for you, that is greatly appreciated.
triphala powder, 4g, taken in 2 divided doses
thyroid as usual
1/8th to 1/4 teaspoon of cascara sagrada
500mg elemental of magnesium via magnesium carbonate
A few tablespoons of well cooked mushrooms
All that gives me two bowel movements per day, well formed, without strain.
This is only about a week but I will update this a month or two from now and if you care to share what's worked for you, that is greatly appreciated.