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Supplement List

mandarina

Member
Joined
Jul 18, 2012
Messages
5
Vitamin A

Nutrisorb Vitamin A - 0.60 oz, Interplexus Inc.


Calcium

Eggshell Powder is optimal. Looking for a commercial source, please suggest if you know one. Oyster shell is second best.

Oyster Shell Powder 2.2 lbs


Vitamin E

To be updated...


Vitamin D

Carlson Labs Ddrops Liquid Vitamin D3 4000 IU

Country Life Vitamin D3 2500IU 200 Softgels


Vitamin K

Vitamin K2 Liquid - 1 fl oz -Thorne Research

Life Extension Super K


Niacinamide (Vitamin B3)

Niacinamide Powder - 300 grams

Jarrow Formulas - Niacinamide, 250 mg, 100 capsules

Source Naturals Niacinamide Vitamin B-3 100mg, 250 Tablets (Pack of 3)


Pregnenolone

Pregnenolone Powder, 20 Grams

Pregnenolone 25mg, 120 tablets- Source Naturals


Progest-E "Progesterone in Vitamin E patented by Dr. Ray Peat."

Dr. Peat's Progest E Complex, 28 ml


Selenium

Nature's Way Selenium


Thyroid Supplement

Recommended by Dr. Peat:

Cynomel-T3 Only

Cynoplus-T3 + T4


Thiroyd-Used by many people and they do well on it:

NDT Analytical Standard, Pure Grade, Thiroyd, 120 Pack 1 Grain (Available in packs of 250 and 1000, the 1000 pack is an incredible deal,


Thyroid-S known for it's extra excipients, however, many people do well on Thyroid-S. Some people do report gluten intolerance type symptoms when taking Thyroid-S but Thyroid-S has tested and assured it's customers that it's gluten free:

NDT Analytical Standard, Pure Grade, Thyroid-S, 1000 Pack 1 Grain (Available in packs of 250 and 1000, the 1000 pack is an incredible deal)

[glow=red]Make sure to check out the thread below for a special discount provided to Ray Peat Forum members for Thyroid-S and Thiroyd.[/glow]
viewtopic.php?f=3&t=2336

Aspirin

Bottled Aspirin 1000 pills

Some are using this veterinary powder with good results:
Aspirin Powder, 1 lb.


Epsom Salts


Epsom Salt 2Lb

Epsoak Epsom Salt 10 Lbs

Epsoak Epsom Salt 20 Lbs

Therapeutic Bulk Epsom Bath Salt Soak - 20 Lbs.


Magnesium

Ray Peat suggests Magnesium Carbonate. However, good results are reported from the Magnesium Oil below.

Freeda Magnesium Carbonate Powder-16 OZ

Swanson Ultra Magnesium Oil 64 fl oz

Ancient Minerals Ultra Pure Magnesium Oil 64oz


Cascara Sagrada

Cascara Sagrada Bark Powder 16oz 1lb (aged)


Charcoal Powder

Hardwood Activated Charcoal Powder - Food Grade 10 oz

Activated Charcoal Powder 16oz


Flowers of Sulfur

Humco sulfur sublimed powder USP - 12 oz


Salt

Morton Canning and Pickling Salt 4 Lb Box (Pack of 2)

Morton Canning & Pickling Salt, 4-pounds (Pack of 9)


Baking Soda

Bob's Red Mill Aluminum Free Baking Soda -- 16 oz

Bob'Red Mill Aluminum-Free Baking Soda - 16 oz Bundle of 2

Bob'Red Mill Aluminum-Free Baking Soda - 16 oz Bundle of 4


Gelatin

Great Lakes Gelatin, Collagen Hydrolysate (Kosher) 16-Ounce


Coconut Oil

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 32-oz. glass- 2-Jar Pack

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 32-oz glass glass (1 quart)

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 1-gallon

Tropical Traditions Gold Label Virgin Coconut Oil 1 gallon


Sugar

Will be updated soon....

Pill Splitter

Apex Ultra Pill Splitter

X-ACTO Z Series #1 Knife <----- Great for splitting/cutting pills down to an 1/8th


Thermometer

Mercury-Free Oral Thermometer

Temporal Artery Thermometer with Silver Ion Antimicrobial Head


Achilles Reflex Test Hammer

Prestige Taylor Percussion Hammer with Stealth Black Head


Brown Paper Bags

Paper Lunch Bag - 50 Count


Safe Cookware

Farberware Millennium Tulip Shaped 10-Piece Set, Stainless


Red Lights/Infrared Light

Bayco SL-302B3 10-1/2-Inch Brooder Clamp Light with Porcelain Ceramic Socket(DOES NOT COME WITH BULB)

250W BR40 Light Bulbs

225 Red LED Indoor Garden Hydroponic Plant Grow Light Panel


Blue Light Blocking Sunglasses

SCT-Orange UV Extreme Anti-Fog Lens


High Elevation Training Mask (Simulates High Altitude Breathing)

At this time, we are not giving our recommendation to this mask any longer until we get feedback on how it works. We will leave the link up in case anyone would like to buy it and report back the results.

Training Mask 2.0




 

hoppimike

Member
Joined
Aug 7, 2012
Messages
35
Age
37
Location
Kent, UK
Thanks for the list!

I can't wait to get hold of some thyroid supps! I've probably forgotten what a healthy metabolism even feels like! :)
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,319
Location
USA
Mandarina, thank you! :wave:

Pinning this.
 

hoppimike

Member
Joined
Aug 7, 2012
Messages
35
Age
37
Location
Kent, UK
I ordered a 30-pack of Thyroid-S to the UK and apparently got charged no postage :shock:

Wow!

Kept being scared I was gonna get hit by a big postage fee! lol
 

mandarina

Member
Thread starter
Joined
Jul 18, 2012
Messages
5
no problem, always here to help ;) glad it worked out with the postage, hoppimike! :D
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,319
Location
USA
Might want to add gelatin. ;)
 

mandarina

Member
Thread starter
Joined
Jul 18, 2012
Messages
5
thank you Jake, I will add that to the list :cool: and gelatin for Charlie ;)
 

mandarina

Member
Thread starter
Joined
Jul 18, 2012
Messages
5
if anyone will think of anything else that should be added to the list, please let me know. I will update it promptly! :D
 

Birdie

Member
Joined
Aug 10, 2012
Messages
4,421
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone
 

Birdie

Member
Joined
Aug 10, 2012
Messages
4,421
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

I just saw that there is a supplements section for those types of items.
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,319
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Close to Nature said:
Is the pregnenolon from source naturals recommend by peat?
I have never seen Dr. Peat recommend a source of pregnenolone. However, I do see people in other groups recommending this one:

http://www.beyond-a-century.com/Pregnen ... p_600.html

Birdie said:
I just saw that there is a supplements section for those types of items.
Birdie, welcome to the board! It's great to see you here! :wave:

I have moved your two posts over to here. I hope that is OK? I figured since we are pulling together a list here, that this would be the most sensible place to put your posts. If you have anymore suggestions for the supplement list please chime in anytime. I see a couple things that you recommended that can be added to the list of supplements. Many thanks for making those suggestions. Here are the ones that I see that need to be added suggested by Birdie.

-Epsom Salts (Magnesium sulfate)
-Baking soda
-Brown paper Bags
-Aspirin,
-Progesterone
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,319
Location
USA
-Thermometer
-Cascara
 

Birdie

Member
Joined
Aug 10, 2012
Messages
4,421
Location
USA
You want aged cascara there... NOW brand works for some people and is cheap. Others people buy an expensive one they say is aged better, more... I think Ray says the aged type is darker.
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,319
Location
USA
Those high elevation masks that you posted are way cool! I think I am going to buy one soon as I get the extra funds. :woo

High Elevation Training Masks
 

nwo2012

Member
Joined
Aug 28, 2012
Messages
1,107
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Birdie said:
Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone

As long as we are talking bathing in non-fluoridated water, otherwise can only be detrimental to health. Sadly, I can not take baths as the Australian government are a bunch of ****s.
 

Birdie

Member
Joined
Aug 10, 2012
Messages
4,421
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

nwo2012 said:
Birdie said:
Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone

As long as we are talking bathing in non-fluoridated water, otherwise can only be detrimental to health. Sadly, I can not take baths as the Australian government are a bunch of ****s.

Is the water fluoridated throughout Australia? Just certain areas/cities? I live in a place with it's own wells. Still, I'm sure it's got some awful stuff in it but no fluoride. It's been years since I looked up the info on our water. When I lived in Victoria, BC, I was told their water has no fluoride but is chlorinated. I avoided it. Also, I don't like to swim in it and that might be similar to soaking in fluoridated water as far as being harmful.

But Peat has never to my knowledge advised avoiding soaking baths if your water is fluoridated, as is most people's water. Maybe I missed it though as it sounds like something important to consider.

So, I wonder if I missed something or did Ray miss something. He warns about drinking fluoridated water so, fluoride's danger is not something he ignores. Maybe somebody has more info. Probably, we shouldn't include the baths until we learn more. ??
 

Jake

Member
Joined
Aug 9, 2012
Messages
26
Birdie:

Good questions, I have been wondering the same thing.

Have you run across anywhere Peat has commented on chlorine? I have not done much digging on this topic but am curious. My gut feeling is there is a lot of undesirable stuff in any tap water, so not real sure on the epsom salt baths.

As a side note, it's funny, sometimes I feel the more learn, the more paranoid I get. I wonder on some topics if I would be healthier in the long run not knowing versus worrying about it.
 

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