Supplement List

mandarina

Member
Joined
Jul 18, 2012
Messages
5
Vitamin A

Nutrisorb Vitamin A - 0.60 oz, Interplexus Inc.


Calcium

Eggshell Powder is optimal. Looking for a commercial source, please suggest if you know one. Oyster shell is second best.

Oyster Shell Powder 2.2 lbs


Vitamin E

To be updated...


Vitamin D

Carlson Labs Ddrops Liquid Vitamin D3 4000 IU

Country Life Vitamin D3 2500IU 200 Softgels


Vitamin K

Vitamin K2 Liquid - 1 fl oz -Thorne Research

Life Extension Super K


Niacinamide (Vitamin B3)

Niacinamide Powder - 300 grams

Jarrow Formulas - Niacinamide, 250 mg, 100 capsules

Source Naturals Niacinamide Vitamin B-3 100mg, 250 Tablets (Pack of 3)


Pregnenolone

Pregnenolone Powder, 20 Grams

Pregnenolone 25mg, 120 tablets- Source Naturals


Progest-E "Progesterone in Vitamin E patented by Dr. Ray Peat."

Dr. Peat's Progest E Complex, 28 ml


Selenium

Nature's Way Selenium


Thyroid Supplement

Recommended by Dr. Peat:

Cynomel-T3 Only

Cynoplus-T3 + T4


Thiroyd-Used by many people and they do well on it:

NDT Analytical Standard, Pure Grade, Thiroyd, 120 Pack 1 Grain (Available in packs of 250 and 1000, the 1000 pack is an incredible deal,


Thyroid-S known for it's extra excipients, however, many people do well on Thyroid-S. Some people do report gluten intolerance type symptoms when taking Thyroid-S but Thyroid-S has tested and assured it's customers that it's gluten free:

NDT Analytical Standard, Pure Grade, Thyroid-S, 1000 Pack 1 Grain (Available in packs of 250 and 1000, the 1000 pack is an incredible deal)

[glow=red]Make sure to check out the thread below for a special discount provided to Ray Peat Forum members for Thyroid-S and Thiroyd.[/glow]
viewtopic.php?f=3&t=2336

Aspirin

Bottled Aspirin 1000 pills

Some are using this veterinary powder with good results:
Aspirin Powder, 1 lb.


Epsom Salts


Epsom Salt 2Lb

Epsoak Epsom Salt 10 Lbs

Epsoak Epsom Salt 20 Lbs

Therapeutic Bulk Epsom Bath Salt Soak - 20 Lbs.


Magnesium

Ray Peat suggests Magnesium Carbonate. However, good results are reported from the Magnesium Oil below.

Freeda Magnesium Carbonate Powder-16 OZ

Swanson Ultra Magnesium Oil 64 fl oz

Ancient Minerals Ultra Pure Magnesium Oil 64oz


Cascara Sagrada

Cascara Sagrada Bark Powder 16oz 1lb (aged)


Charcoal Powder

Hardwood Activated Charcoal Powder - Food Grade 10 oz

Activated Charcoal Powder 16oz


Flowers of Sulfur

Humco sulfur sublimed powder USP - 12 oz


Salt

Morton Canning and Pickling Salt 4 Lb Box (Pack of 2)

Morton Canning & Pickling Salt, 4-pounds (Pack of 9)


Baking Soda

Bob's Red Mill Aluminum Free Baking Soda -- 16 oz

Bob'Red Mill Aluminum-Free Baking Soda - 16 oz Bundle of 2

Bob'Red Mill Aluminum-Free Baking Soda - 16 oz Bundle of 4


Gelatin

Great Lakes Gelatin, Collagen Hydrolysate (Kosher) 16-Ounce


Coconut Oil

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 32-oz. glass- 2-Jar Pack

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 32-oz glass glass (1 quart)

Tropical Traditions Expeller Pressed Coconut Oil, Non-Certified - 1-gallon

Tropical Traditions Gold Label Virgin Coconut Oil 1 gallon


Sugar

Will be updated soon....

Pill Splitter

Apex Ultra Pill Splitter

X-ACTO Z Series #1 Knife <----- Great for splitting/cutting pills down to an 1/8th


Thermometer

Mercury-Free Oral Thermometer

Temporal Artery Thermometer with Silver Ion Antimicrobial Head


Achilles Reflex Test Hammer

Prestige Taylor Percussion Hammer with Stealth Black Head


Brown Paper Bags

Paper Lunch Bag - 50 Count


Safe Cookware

Farberware Millennium Tulip Shaped 10-Piece Set, Stainless


Red Lights/Infrared Light

Bayco SL-302B3 10-1/2-Inch Brooder Clamp Light with Porcelain Ceramic Socket(DOES NOT COME WITH BULB)

250W BR40 Light Bulbs

225 Red LED Indoor Garden Hydroponic Plant Grow Light Panel


Blue Light Blocking Sunglasses

SCT-Orange UV Extreme Anti-Fog Lens


High Elevation Training Mask (Simulates High Altitude Breathing)

At this time, we are not giving our recommendation to this mask any longer until we get feedback on how it works. We will leave the link up in case anyone would like to buy it and report back the results.

Training Mask 2.0




 

hoppimike

Member
Joined
Aug 7, 2012
Messages
35
Age
35
Location
Kent, UK
Thanks for the list!

I can't wait to get hold of some thyroid supps! I've probably forgotten what a healthy metabolism even feels like! :)
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,678
Location
USA
Mandarina, thank you! :wave:

Pinning this.
 

hoppimike

Member
Joined
Aug 7, 2012
Messages
35
Age
35
Location
Kent, UK
I ordered a 30-pack of Thyroid-S to the UK and apparently got charged no postage :shock:

Wow!

Kept being scared I was gonna get hit by a big postage fee! lol
 

mandarina

Member
Thread starter
Joined
Jul 18, 2012
Messages
5
no problem, always here to help ;) glad it worked out with the postage, hoppimike! :D
 

mandarina

Member
Thread starter
Joined
Jul 18, 2012
Messages
5
thank you Jake, I will add that to the list :cool: and gelatin for Charlie ;)
 

mandarina

Member
Thread starter
Joined
Jul 18, 2012
Messages
5
if anyone will think of anything else that should be added to the list, please let me know. I will update it promptly! :D
 

Birdie

Member
Joined
Aug 10, 2012
Messages
1,952
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone
 

Birdie

Member
Joined
Aug 10, 2012
Messages
1,952
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

I just saw that there is a supplements section for those types of items.
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,678
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Close to Nature said:
Is the pregnenolon from source naturals recommend by peat?
I have never seen Dr. Peat recommend a source of pregnenolone. However, I do see people in other groups recommending this one:

http://www.beyond-a-century.com/Pregnen ... p_600.html

Birdie said:
I just saw that there is a supplements section for those types of items.
Birdie, welcome to the board! It's great to see you here! :wave:

I have moved your two posts over to here. I hope that is OK? I figured since we are pulling together a list here, that this would be the most sensible place to put your posts. If you have anymore suggestions for the supplement list please chime in anytime. I see a couple things that you recommended that can be added to the list of supplements. Many thanks for making those suggestions. Here are the ones that I see that need to be added suggested by Birdie.

-Epsom Salts (Magnesium sulfate)
-Baking soda
-Brown paper Bags
-Aspirin,
-Progesterone
 

Birdie

Member
Joined
Aug 10, 2012
Messages
1,952
Location
USA
You want aged cascara there... NOW brand works for some people and is cheap. Others people buy an expensive one they say is aged better, more... I think Ray says the aged type is darker.
 

nwo2012

Member
Joined
Aug 28, 2012
Messages
1,107
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

Birdie said:
Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone

As long as we are talking bathing in non-fluoridated water, otherwise can only be detrimental to health. Sadly, I can not take baths as the Australian government are a bunch of ****s.
 

Birdie

Member
Joined
Aug 10, 2012
Messages
1,952
Location
USA
Re: Notes Toward a Handle like a "Basic Peat Diet" (BPD)

nwo2012 said:
Birdie said:
Some more Peat Items for consideration in a list:

Epsom Salts (Magnesium sulfate) - bath

Baking soda - bath, added to oj
Bag breathing, nose breathing, etc..

Aspirin, vit K, niacinamide, vitamin E, progesterone

As long as we are talking bathing in non-fluoridated water, otherwise can only be detrimental to health. Sadly, I can not take baths as the Australian government are a bunch of ****s.

Is the water fluoridated throughout Australia? Just certain areas/cities? I live in a place with it's own wells. Still, I'm sure it's got some awful stuff in it but no fluoride. It's been years since I looked up the info on our water. When I lived in Victoria, BC, I was told their water has no fluoride but is chlorinated. I avoided it. Also, I don't like to swim in it and that might be similar to soaking in fluoridated water as far as being harmful.

But Peat has never to my knowledge advised avoiding soaking baths if your water is fluoridated, as is most people's water. Maybe I missed it though as it sounds like something important to consider.

So, I wonder if I missed something or did Ray miss something. He warns about drinking fluoridated water so, fluoride's danger is not something he ignores. Maybe somebody has more info. Probably, we shouldn't include the baths until we learn more. ??
 

Jake

Member
Joined
Aug 9, 2012
Messages
26
Birdie:

Good questions, I have been wondering the same thing.

Have you run across anywhere Peat has commented on chlorine? I have not done much digging on this topic but am curious. My gut feeling is there is a lot of undesirable stuff in any tap water, so not real sure on the epsom salt baths.

As a side note, it's funny, sometimes I feel the more learn, the more paranoid I get. I wonder on some topics if I would be healthier in the long run not knowing versus worrying about it.
 
Similar threads
Thread starter Title Forum Replies Date
R What's Your Daily Supplement List To Halt Aging ? (spices/herbs Included) Supplements, Pharmaceutical Drugs 6
H Ray Peat Inspired Supplement List By Biochem Nordic (with Skin Care) Supplements 6
K Supplement List UK Suppliers 70
V Best zinc supplement and recommended dose Minerals 6
S Thoughts on this sea calcium supplement? Ask For Help or Advice 1
R What do to supplement with when consuming lots of white sugar? Ask For Help or Advice 2
R Safe amount of magnesium and zinc to supplement without messing up magnesium potassium and zinc copper ratio? Ask For Help or Advice 4
Nfinkelstein What supplement best for estrogen clearance Ask For Help or Advice 17
aven4 Making your own DIY NDT supplement? Natural Dessicated Thyroid 7
deliciousfruit Why is Peat so adamant about supplement use, but not food quality? Ray Peat Topics 5
JanP Does NDT supplement, T3/T4 or iodine raise PTH? Natural Dessicated Thyroid 4
M Supplement Calcium when PTH is low? Calcium 8
DANIEL I Need Your Thoughts On This Expensive Probiotic Supplement! Digestion 7
DANIEL The Best Oral Magnesium Supplement Magnesium 10
J Health Natura Whole E V Thorne Ultimate E And Best Supplement Supplier In General E 12
S Best Non Dairy And Non Supplement Ways To Get Calcium? Digestion 18
M Brain Supplement Recommendations For People With Serotonin Sensitivity Ask For Help or Advice 2
F Is Conjugated Linoleic Acid (CLA) Supplement Safe? Supplements 0
E Dioscorea Esculenta Supplement Boosts DHT In Athletes Scientific Studies 0
ddjd Why You Shouldn't Supplement Vitamin D Ask For Help or Advice 90
J Is It Okay To Take A Collagen Supplement Alongside Magnesium Glycinate? Magnesium 3
N Bad Reaction To Traditional Food Market Whole Bone Calcium Supplement Diet 6
P Thoughts On This Mult-mineral Supplement? Need One For Traveling Supplements, Pharmaceutical Drugs 9
J The Best Form Of Thiamine (B1) Supplement B1 21
F Best Supplement For Dealing With Performance Anxiety? Mental Issues 33
J Based On My Diet, What Nutrients Do I Need To Supplement? Supplements, Pharmaceutical Drugs 1
J The Best Vitamin E Supplement 2020 E 26
wealthofwisdom Top Supplement Recommendations? Supplements, Pharmaceutical Drugs 45
F Supplement For Overthinking AND Immune Modulation? Supplements 3
A Calcium Alpha-ketoglutarate. A Calcium Supplement With Added Benefits? Calcium 31
johnwester130 Just Taking One Supplement A Day - Working Much Better Supplements 0
J The Best Calcium Supplement Calcium 3
J Does The Positives Of A Calcium Supplement Outweigh The Negatives? Calcium 2
Inaut Nettle Leaf Tea - A Mineral/Vitamin Supplement Vegetables, Grains, Legumes, Fiber 28
Gadreel Has Anyone Here Tried A 99% L Dopa Supplement Supplements, Pharmaceutical Drugs 2
Such_Umami Can You Supplement Potassium? Ask For Help or Advice 4
Ihor Advise A Quality Thyroid Supplement In Italy (Europe) Natural Dessicated Thyroid 28
cyclops Supplement "Forms"? Supplements 0
C Is It Safe To Supplement Metavive Without A Diagnosed Thyroid Problem? Ask For Help or Advice 12
L Gui Pi Wan, TCM Herbal Supplement? Supplements, Pharmaceutical Drugs 0
C Is It Possible To Supplement Female Cat Hormones After Spaying? Animals 1
J What Is The Best Type Of Calcium Supplement (2020) Calcium 66
PleaseDoo21 Can I Make A Transdermal K2 Supplement With DMSO? K 10
Such_Umami What Form Of Calcium And Zinc Should I Supplement? Ask For Help or Advice 22
N Woman's Liver Failed From A Natural Supplement? Supplements, Pharmaceutical Drugs 14
berk Is This A Good Gelatin Supplement? Supplements, Pharmaceutical Drugs 0
Momado965 IdeaLabs Adaptogen Supplement Miscellaneous Health Discussions 12
cyclops Supplement Calcium With What Type Of Meals? Diet 1
postman How To Supplement Copper? Supplements, Pharmaceutical Drugs 7
L This Coq10 Supplement I Found In The Mainstream Supermarket Has Coconut Oil In It Supplements, Pharmaceutical Drugs 1

Similar threads

Top