Struggled with this but now found a sitting position that I do not have to consciously focus on all the time, and that I believe even fixes it, as long as you are not leaning back.
You spread your legs while sitting. That's it. The more you spread them, the more you flex your glutes and the less force on your lower back.
Well your upper body should rest on your hips. Don't lean forward or backward too much. I find this part works automatically for me.
I guess you could call it man spreading.
Spreading your legs apart will make you flex your glutes automatically. We know glutes are underexpressed in those with apt.
I came up with this with the apt-exercise you can find at 3:20 in this vid that I found helpful:
Albeit not as strong, this sitting position seems to have a similar effect.
When I googled how to sit with apt you get recommendations for legs closed obviously, that were not practical to me because I needed to focus on them all the time.
Flexing your stomach muscles prob still helps but it does not seem to be that necessary
You spread your legs while sitting. That's it. The more you spread them, the more you flex your glutes and the less force on your lower back.
Well your upper body should rest on your hips. Don't lean forward or backward too much. I find this part works automatically for me.
I guess you could call it man spreading.
Spreading your legs apart will make you flex your glutes automatically. We know glutes are underexpressed in those with apt.
I came up with this with the apt-exercise you can find at 3:20 in this vid that I found helpful:
Albeit not as strong, this sitting position seems to have a similar effect.
When I googled how to sit with apt you get recommendations for legs closed obviously, that were not practical to me because I needed to focus on them all the time.
Flexing your stomach muscles prob still helps but it does not seem to be that necessary