Viiiiyu
Member
- Joined
- Jun 4, 2019
- Messages
- 15
1.Fsating is the only way you figure out if you are hungry or just need a mood-lift.
——Even there is not a peat-diet but following rays ideas still would make someone fall into the"diet mentality",where you would be constantly obsessed with food that your quality of life is decreased by it.So you just go into a vicious cycle of blaming everything on food and trying to fix everything with food.
2.A healthy body should be able to fast.
——Therefore whatever you do so that you can fast for 16-20hrs is the right choice.(Impeccable Logic!!)
3.GI track at rest is the body's most effective mode.
——Ray talks about making the food easy to digest,makes me wonder:isn't not eating the fondamental way to make easy of your digestive system?Personally my mind&movement&sleep all do best when there's no food in my belly.
4.Fasting in steady-energy state.
——Fasting intensity should be between<Increasing insulin sensitivity>and<Becoming insulin resistent>.Your muscle will become insulin resistent so any sugar you ingest will be conserved for the brain which is the strong sign that you have fasted for too long and which sign would not come early if you have not ignored many warning signs before like low blood sugar.
5.Eating to absolute satiety will result in a fast.
——Ray talks about do what makes you happy.Well binging is what makes everyone happy,and if your food choice is good your wont be taxed or screwed only just feeling not eating for some time.
——Even there is not a peat-diet but following rays ideas still would make someone fall into the"diet mentality",where you would be constantly obsessed with food that your quality of life is decreased by it.So you just go into a vicious cycle of blaming everything on food and trying to fix everything with food.
2.A healthy body should be able to fast.
——Therefore whatever you do so that you can fast for 16-20hrs is the right choice.(Impeccable Logic!!)
3.GI track at rest is the body's most effective mode.
——Ray talks about making the food easy to digest,makes me wonder:isn't not eating the fondamental way to make easy of your digestive system?Personally my mind&movement&sleep all do best when there's no food in my belly.
4.Fasting in steady-energy state.
——Fasting intensity should be between<Increasing insulin sensitivity>and<Becoming insulin resistent>.Your muscle will become insulin resistent so any sugar you ingest will be conserved for the brain which is the strong sign that you have fasted for too long and which sign would not come early if you have not ignored many warning signs before like low blood sugar.
5.Eating to absolute satiety will result in a fast.
——Ray talks about do what makes you happy.Well binging is what makes everyone happy,and if your food choice is good your wont be taxed or screwed only just feeling not eating for some time.