hey guys, I'm new on here but I've been watching the forum for awhile and reading Info..
I saw someone on here say that E2/aromatization is the ultimate reason for male pattern baldness and beard and body hair growth, prostate growth ect..
It really makes sense that Estrogen causes these aging effects because even as early as college my buddies who were heavy alcoholics (beer & whiskey drinkers) and partiers, were all getting chubby around the waist, had thicker fuller facial hair/body hair and most had some degree of balding, even at the age of 18 -22. They had poor athletic performance and muscular build, but were at times super aggressive. I'm guessing from short spikes in LH & DHT.
So if Estrogen raising with age is what matures and makes men look masculine. then how can a man have low estrogen and high overall testosterone & DHT?...I assume that men who have this ratio would look the best with full heads of hair and full beards with plenty of athletic prowess....even though it seems like estrogen is a way better precursor for 5 alpha reductase than testosterone itself.
I remember reading that Middle Easterners and Mediterraneans had the highest amount of 5 alpha reductase activity along with Dopamine from the high intake of Fava Beans (L-Dopa) and dairy. I'm also assuming they also have higher that normal estrogen because even at a young age a lot of them have thick body hair action going on.
If you see latin south americans who grew up eating a lot of ripe fruit and anti estrogenic compounds alot are very lean without much body hair or faciall at all unless they are mixed with European latin (like Spaniard or Italian decent).
So bottom line this fascinated me and I want to know how I can achieve maximum masculine looks from raising DHT and keep my hair and athletic body and good skin from lowering estrogen?? I'm 25 turning 26 so I'm very interested in optimizing my development as a man.
my diet roughly consists of:
- 2 cups of coffee mixed w/Organic butter & whole milk per day
- 6 eggs w/Organic butter per day
- a good amout of fresh squeezed OJ & Antioxidant blend juice
- a lot of Raisins, blueberries, kiwis, Bananas, Pineapples
- Whey protein along with Yogurt, at night I have Non Organic Ricotta cheese w/honey
- Sorghum grains & sweet potatos, sometimes White Potatoes & White Rice.
- Olive oil & coconut oil a few times per week (I know they lower DHT)
- vegetables like Broccoli, Kale, Parsley, brussell sprouts, Kale ect.
- Meat as in Chicken hearts, liver and some beef liver along with chicken & organic beef sometimes.
- Supplements consist of whole food multi Vitamin - Natures bounty Vit E - Zinc (30mgs only when I ejaculate or sweat a lot) - Arginine + Ornithine (for sexual performance) - Tyrosine (1500 mgs per day for sun protection and extra DHT/Dopamine)
let me know what u guys think about my current diet.
thanks for the help!
I saw someone on here say that E2/aromatization is the ultimate reason for male pattern baldness and beard and body hair growth, prostate growth ect..
It really makes sense that Estrogen causes these aging effects because even as early as college my buddies who were heavy alcoholics (beer & whiskey drinkers) and partiers, were all getting chubby around the waist, had thicker fuller facial hair/body hair and most had some degree of balding, even at the age of 18 -22. They had poor athletic performance and muscular build, but were at times super aggressive. I'm guessing from short spikes in LH & DHT.
So if Estrogen raising with age is what matures and makes men look masculine. then how can a man have low estrogen and high overall testosterone & DHT?...I assume that men who have this ratio would look the best with full heads of hair and full beards with plenty of athletic prowess....even though it seems like estrogen is a way better precursor for 5 alpha reductase than testosterone itself.
I remember reading that Middle Easterners and Mediterraneans had the highest amount of 5 alpha reductase activity along with Dopamine from the high intake of Fava Beans (L-Dopa) and dairy. I'm also assuming they also have higher that normal estrogen because even at a young age a lot of them have thick body hair action going on.
If you see latin south americans who grew up eating a lot of ripe fruit and anti estrogenic compounds alot are very lean without much body hair or faciall at all unless they are mixed with European latin (like Spaniard or Italian decent).
So bottom line this fascinated me and I want to know how I can achieve maximum masculine looks from raising DHT and keep my hair and athletic body and good skin from lowering estrogen?? I'm 25 turning 26 so I'm very interested in optimizing my development as a man.
my diet roughly consists of:
- 2 cups of coffee mixed w/Organic butter & whole milk per day
- 6 eggs w/Organic butter per day
- a good amout of fresh squeezed OJ & Antioxidant blend juice
- a lot of Raisins, blueberries, kiwis, Bananas, Pineapples
- Whey protein along with Yogurt, at night I have Non Organic Ricotta cheese w/honey
- Sorghum grains & sweet potatos, sometimes White Potatoes & White Rice.
- Olive oil & coconut oil a few times per week (I know they lower DHT)
- vegetables like Broccoli, Kale, Parsley, brussell sprouts, Kale ect.
- Meat as in Chicken hearts, liver and some beef liver along with chicken & organic beef sometimes.
- Supplements consist of whole food multi Vitamin - Natures bounty Vit E - Zinc (30mgs only when I ejaculate or sweat a lot) - Arginine + Ornithine (for sexual performance) - Tyrosine (1500 mgs per day for sun protection and extra DHT/Dopamine)
let me know what u guys think about my current diet.
thanks for the help!