wealthofwisdom
Member
- Joined
- Jun 19, 2020
- Messages
- 283
Yeah the nuts I would probably ditch them as quick as I could truth is they are not very Peaty. Suggestions for calories: pasta, carrot salad, sweet potatoes, double down on rice, switch all oils for coconut oil, buy (or make) good quality (no added iron if possible) bread, butter to go with it. See if issues with OJ go away with salt (btw OJ should be as fresh as possible, this leaves out 99% of what you could buy in a supermarket). It's not easy and in the US at least, I feel certainly not that cheap, but your health is worth it. If anything cut the nuts and increase portions of what you are already eating. I would give the oysters a shot and see how you feel.
I've always loved nuts. Is it just a theoretical reasoning behind not eating nuts, or have people seen actual improvements in their health from removing them? I've never felt that nuts made me feel bad, except for cashews, which make me feel slightly sick for some reason. I especially love pecans and always feel like they make a healthy snack. I've also always loved eating pure peanut butter and almond butter, and have never felt like they cause me any issues...