I have noticed that foods have different levels of satiety.
Example for protein sources:
360 kcal from eggs is very filling
360 kcal from meat saturate strongly
360 kcal from Fage greek yoghurt do not satiate at all
The nutrient composition (fat, carbs) is similar. The other foods in the meal are also the same (fruit)
How about you? Can you confirm that? Why doesn't fage greek yogurt fill me up?
Thanks
Example for protein sources:
360 kcal from eggs is very filling
360 kcal from meat saturate strongly
360 kcal from Fage greek yoghurt do not satiate at all
The nutrient composition (fat, carbs) is similar. The other foods in the meal are also the same (fruit)
How about you? Can you confirm that? Why doesn't fage greek yogurt fill me up?
Thanks