you could also try masa harina porridge or steamed dumplings (some form easy to digest), its pretty easy compared to every other starch to digest. With fruit, stick to mostly orange juice...pineapple juice is pretty good too. I dunno why but besides those 2 and occasionally mango or tart cherry, I get problems with every other fruit. Dark chocolate and/or coconut oil are 2 fats that are pretty easy to digest...I think the problem with a lot of certain fats(nuts, cheese) is they don't contain choline to help digest the lipids and neither does fruit or grains to support the diet (tubers support themselves but don't provide abundant amounts) so people run into problems when they only eat those fats. Meat and milk have about enough to digest themselves, meat providing a little abundance and organ meats providing a good abundance. I'd avoid fish...maybe some whitefish at the most, shellfish are pretty good...maybe consider adding eggs (best choline source, easier to digest compared to meat or milk)
Side question: Would a little bit of raw cacao or coconut be good for the digestive tract along the lines of the raw carrot (antibacterial, cellulose...no/very low insoluble fiber)? Maybe like a tbsp. worth or so. Raw cacao and coconut are much less tasty or palatable than their prepared forms but I'd eat a little in the raw form if it would help keep the digestive tract clean...what' do you guys think?
Side question: Would a little bit of raw cacao or coconut be good for the digestive tract along the lines of the raw carrot (antibacterial, cellulose...no/very low insoluble fiber)? Maybe like a tbsp. worth or so. Raw cacao and coconut are much less tasty or palatable than their prepared forms but I'd eat a little in the raw form if it would help keep the digestive tract clean...what' do you guys think?