Best and easy way to keep teeth healthy and white on a Peat diet?

[souperhuman]

Citrus fruits make my teeth white.

 

[Vajra]

(Context being drinking raw milk of course, which woud make this even more critical.)

On that note though, milk is fine for the teeth, but the sipping thing is still highly interesting. Dr. Ellie Philips is a familiar name here:

- Is Milk Bad for Children’s Teeth?

The good news is that lactose sugar does not break down to be acidic enough to damage teeth so it does not damage them and will not contribute to tooth decay. The minerals that are present in milk calcium and phosphates are actually healing for teeth.​

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This is interesting and great advice Vajra! I am gonna look for a glass straw :)

Yeah it hit me like a ton of bricks just today.

 

[Rinse & rePeat]

Citrus fruits make my teeth white.

Well that is another interesting one! Here are some others linked below…

“Citrus fruits, like lemons and grapefruit, increase saliva flow and protect tooth enamel, despite how acidic they are. They also contains high amounts of water, which is good for washing away bacteria in the mouth.”

15 Foods That Naturally Whiten Your Teeth

Never smile with your mouth closed again.

www.delish.com