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PROGRESS REPORT FASTEST FAT LOSS EVER THANKS TO RAYYY

Discussion in 'Diet' started by kreeese, Feb 1, 2018.

  1. kreeese

    kreeese Member

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    HEY YOU AWESOME FOLKS HERE!!! just wanted to post another progress report ...Thanks to this awesome forum and all the wisdom i have soaked up from you gals and guys here I have never had a faster fast loss in my near 50 years!! Increasing calories lots of sugar and saturated fat and my weight loss and FAT loss is just astounding!!! I take no supplements never have...I just eat till Im full. I have now dropped and continue to drop nearly 8 pounds in last 15 days all while increasing my cals and being very consistent!!! I know people struggle on here with weight /fat and I did as well but now that I have fine tuned I will easily hit 195 which is my goal by march....Today was 2 pounds down from yesterday!! Excited The ray peat non diet diet hehe is the best!!!!!
    Chris Rocco nyc!
     
  2. OP
    kreeese

    kreeese Member

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    I am 49 almost 6 foot 2 and started at over 240 last year....today 201.8
     
  3. theLaw

    theLaw Member

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    Can you give an outline of what you eat to help better understand what's working for you? Cheers!:D
     
  4. OP
    kreeese

    kreeese Member

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    hey mannn How are you...sure IVE BEEN LOOKING FOR THIS FOR AGES....listening to all of Ray peetes clips reading articles...I eat saturated fat and sugar...this may change and be adjusted...so I eat mostly fat in the form of meats liver coconut oil milk butter etc. Making sure that sat. fat is prominent and I eat a ton of sugar White cane sugar honey fruit etc. KEY I dropped all starchy carbs have the occasional potato but no grains cereals rice pasta bread . all!! and raised my calories to 2800 to 3500 calories a day
    how are you doing?? what is your diet workout like?
    Chris Rocco
     
  5. theLaw

    theLaw Member

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    My diet is currently high-sugar/high-dairy (milk)/high-calorie (3000-4000 per day) and I found that switching to full-fat dairy has really helped me with damage control. Anytime I go below 3000 calories for more than a day, I start to have all sorts of strange symptoms particularly with digestion. Dosing + high-calories has been the key for me while keeping the fat between 20-30% and my protein/carb to 1/2.

    I'm working toward replacing the dairy fat with mct oil and trying to get my diet down to bare-bones foods as I've seen others here have the best results on simple foods.

    Also, I'm much more skeptical about starch now than when I started especially given how many people had the "flu" this season and still haven't recovered.:eek:
     
  6. OP
    kreeese

    kreeese Member

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    awesome we are doing the same thing...are u ripped body fat low?? I found less liquid calories more solid food works great for me
     
  7. OP
    kreeese

    kreeese Member

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    my fats are around 60 % carbs 25 %protein aprox 15%
     
  8. theLaw

    theLaw Member

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    No, not sure if that super-low body fat is for me. I prefer the high-T mass look from the 1970s............I think the proper term is "thick".
     
  9. theLaw

    theLaw Member

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    And still losing weight..........that's pretty impressive!

    I think that this would be the most practical way for people to adopt the Peat dietary philosophy. Keep the sat-fat as high as possible for damage control at the beginning, and then start moving toward low-fat high-carb as your liver health improves. Too many new Peaters complain of constant hunger (as I did), and then just flounder as they starve themselves.
     
  10. OP
    kreeese

    kreeese Member

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    awesome...I agree LOVE THE 70S LOOK!! goal is 15 % fat Im at 18 now...was like 25% before this ...yes HIgh fat keeps me incredibly full but the sugar DRIVES THE FAT LOSS ...thats what Ive discovered GONNA WRITE A BESTSELLER I SWEAR!!:))
     
  11. theLaw

    theLaw Member

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    I know what you mean. The first day I tried a Tbsp of sugar per hour along with high-dose caffeine (about 200mg/x 3/day) I was sweating bullets and felt really good.
     
  12. Arnold Grape

    Arnold Grape Member

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    When you say something like this about starch, what are some clues or signals besides ostensible illness which might trigger one about starches like potatoes? I actually cannot discern a difference whether I am eating starch or not. (I'm 6'4/ 205, so I actually just need the extra calories.

    How much sugar are you getting?
     
  13. theLaw

    theLaw Member

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    Intestinal inflammation (think convex vs concave) , white tongue, digestive issues, loose stools, "allergic reactions", etc.

    The problem is that endotoxin can effect your entire system, so I just view it from a "damage-control" perspective.

    My opinion is if that you're still having health issues, and you refuse to give up starches as a test for a short time, that's a problem. Otherwise, they're only sub-optimal, which doesn't necessarily mean harmful, so to each his own.

    I think replacing starch with enough sat fat would solve a "caloric-need" issue, and allow someone to move toward a healthier metabolism.

    Also, just seeing the difference that AC made for me made me seriously question the risk of starches in anything but small amounts.
     
  14. CLASH

    CLASH Member

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    I also dropped starch and increased fat recently, partly after seeing the other thread by @kreeese. Im 6’2” 198 right now, between 10-12% bodyfat I would guess. I started around 205lbs. Stopped eating rice and dropped all 7 or so lbs in about 3 days, all pretty much from my abdomen (most likely water weight not fat, i assume). Also got rid of bloat, got better energy and was having issues with adrenaline rushes and excess sweating from the armpits that are now about 80% better (eating more fat helped the most with this and Im playing with adding more to see if I can get it 100% to go away). My fat is 120g-140g all from beef tallow/ beef fat (7g of PUFA total on 3000kcal diet, only 5g of linoleic acid, with and almost 10:1 ratio of SAFA:PUFA), carbs 250g almost all from soda and a little from carrots..., and my protein is about 140g mostly from beef, beef bacon, organs and green leafy veggies. Me and coconut oil dont have a friendly history, and neither do cow dairy and I. Although I may try coconut oil again and test out butter again.

    Edit: im 23
     
  15. OP
    kreeese

    kreeese Member

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    totally agree! what is AC??
     
  16. OP
    kreeese

    kreeese Member

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    that is sooo awesome...Very similar to what Im doing except im up to 200grams sat fat mostly a day..lots of juice white sugar honey mex coke about 175 grams sugar a day total carbs a bit over 200 grams...Mannnnn Crash Im almost 50 I wish I knew what you know now at 23!!! awesome...btw here in nyc you tell people how you are living eating lolll they will lock you up hahaaa mesaning everyone is either a ketotard or worse a vegan loser But my wayyy PETES wayyyy is the best simplest healthiest leanest way I have ever done.
     
  17. OP
    kreeese

    kreeese Member

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    will be posting before and after pics real soon Man I was a whale!!:)
     
  18. Arnold Grape

    Arnold Grape Member

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    Seems like the diet is keeping you young, as evidenced by your expressive keying
     
  19. OP
    kreeese

    kreeese Member

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    thank you my friend!! 49 years young...Gonna stick with this plan as long as it keeps makin me feel good!:)
     
  20. theLaw

    theLaw Member

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    Activated charcoal - 4Tbsp w/12 ounces of juice.
     
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