BemusedObserver
Member
I am a regular intermittent faster, my schedule is typically 3 days off, 6 days on, 3 days off, 6 days on etc. The 3 days off, I DO allow coffee/tea with raw milk and occasional OJ or 100% cranberry juice (the kind with no added sugar or syrups whatsoever, very tart).
I have begun to add gelatin on my eat days (using Knox plain gelatin packets), usually mixed in with coffee OR in my stews/soups.
On my eat days, primary consumption is as follows: Shrimp, Grass fed beef, well cooked root veggies, occasional raw carrots, organic eggs, Raw Milk, OJ, some white rice, and occasional greek yogurt.
Lots of Coffee and then water.
My salt intake is derived from Himalayan Pink salt and Kosher salt.
I am a recovering Vegan (what I mean by this is that I was not healthy and not good at keeping up with that supplements being Vegan requires), I need to remineralize my top front teeth (just the middle two) due to what I suspect was nutrient deficiencies from being Vegan as well as excessive Kombucha intake.
ANY ideas on how to fix my teeth would be tremendously appreciated, this is a worry for me...I am 26 and I feel like if I don't fix the enamel soon, it will just get worse over time to where they will end up chipping and begin to fail earlier than necessary, considering my age.
It did not occur to me that drinking Kombucha without a straw and letting it make direct contact with my teeth would cause significant enamel damage. I actually think this is the primary reason my two top front teeth are slightly translucent at the tips and towards the middle... I quit drinking Kombucha due to this, but also I began to suffer headaches from it? I can't say 100% that it caused headaches, but it seemed to always come up around the time I would consume Kombucha. I did not notice any health benefits from it , and just ditched it altogether about 1 year to 1 year 1/2 ago.
I also stopped with the heavy exercise I was doing, 5 days a week 60+ minutes HIIT cardio/weight training. This will play a role in my diet needs, so I thought it was relevant to this post.
My exercise regimen is now 3-5 days a week brisk walking for 30+ minutes a day, 3 days maximum of light resistance training, yoga and stretching/calisthenics.
I have begun to add gelatin on my eat days (using Knox plain gelatin packets), usually mixed in with coffee OR in my stews/soups.
On my eat days, primary consumption is as follows: Shrimp, Grass fed beef, well cooked root veggies, occasional raw carrots, organic eggs, Raw Milk, OJ, some white rice, and occasional greek yogurt.
Lots of Coffee and then water.
My salt intake is derived from Himalayan Pink salt and Kosher salt.
I am a recovering Vegan (what I mean by this is that I was not healthy and not good at keeping up with that supplements being Vegan requires), I need to remineralize my top front teeth (just the middle two) due to what I suspect was nutrient deficiencies from being Vegan as well as excessive Kombucha intake.
ANY ideas on how to fix my teeth would be tremendously appreciated, this is a worry for me...I am 26 and I feel like if I don't fix the enamel soon, it will just get worse over time to where they will end up chipping and begin to fail earlier than necessary, considering my age.
It did not occur to me that drinking Kombucha without a straw and letting it make direct contact with my teeth would cause significant enamel damage. I actually think this is the primary reason my two top front teeth are slightly translucent at the tips and towards the middle... I quit drinking Kombucha due to this, but also I began to suffer headaches from it? I can't say 100% that it caused headaches, but it seemed to always come up around the time I would consume Kombucha. I did not notice any health benefits from it , and just ditched it altogether about 1 year to 1 year 1/2 ago.
I also stopped with the heavy exercise I was doing, 5 days a week 60+ minutes HIIT cardio/weight training. This will play a role in my diet needs, so I thought it was relevant to this post.
My exercise regimen is now 3-5 days a week brisk walking for 30+ minutes a day, 3 days maximum of light resistance training, yoga and stretching/calisthenics.