Can you give a quick bit more detail on the acv rinse plz? Are you just taking acv with some water and holding your head in it? Would it be the same to put it in a spray bottle and soak my head before bed?Well like helpmyhair wrote, you feel that your scalp is less "inflammed" pretty quickly, which is blood flowing in areas it couldn't before. I was advised to take this high dose for like the first 3 months. After the ACV rinsing you might want to massage your scalp a bit, though I never did that consistently. You can feel what is flexible and what is hardened.
For calcium, I'd aim at a total of 250-900mg. I seem to be getting around 250 myself from broccoli and green peas. In deficiency, calcium signals increase because of parathyroid hormone (leeching calcium from bones) but in high doses, there is also more calcium signalling. We're talking about actual deficiency, when the body receives no calcium from the diet. High doses would be good if your only goal was to grow muscles but probably makes decalcification harder. I'd try calcium pyruvate rather than carbonate, the carbonate form is high in calcified pineal glands. As for liver and seafood, they can be high in toxic metals (metalloestrogens) like cadmium, nickel and sometimes lead. Microplastics are absorbed by sea creatures, some recent studies on this. At least make sure you get the blood out of liver by putting it in milk for 12+ hours until the milk becomes pink and take calcium with it to reduce iron absorption. But yeah, I prefer the supplements without additives.
Potatoes, they contain saponins which is a class of polyphenols (estrogenic), and possibly heavy metals depending on the region. Really, white rice is untouchable. I'll make them once in a while when I crave fast food; some fries-shaped potatoes in coconut oil and heavily salted or a homemade poutine.