Constatine
Member
- Joined
- Sep 28, 2016
- Messages
- 1,781
Way too often people get caught up in other things and forget to assess how their body feels. The best way to achieve optimal health is to pay attention to your body and experiment. I also work out way less than I used to and have 10x the body.@Constatine i was going to reply but you summed it up perfectly. There is nothing wrong with trying to improve ourselves, whether that is cognitive function, athletic performance, aesthetic appearance, etc. However, the good news is, as both of you have stated; these goals are often achieved when one discovers how to stoke the metabolic fire. I for one lift 2x a month now after lifting 4x a week for 10 years. My body is the same, if not better but i have learned to not run on stress. For me, this has been a huge learning curve and means not working out all the time just because i feel i have to. This means working out when i am feeling dynamic, explosive, energetic, etc. I think once one learns that how they feel dictates how they will perform, look, etc the rest falls into place.