Hah! I have no idea if I am tanking my estrogen or just "suffering" from aikido. My elbows are a total mess today. Difficult to train tonight. Last night we did a lot of jujinages. My elbows feel like they have shrapnel in them. But I think it is in the ulnar nerve and attachments. Hard to define exactly what is a "joint" when we talk about joint pain. The muscles, the tendons, the ligaments, the bones??????
fwi: jujinage
That video gives me the chills lol. I can't imagine doing that with severely low estrogen. I think my shoulder would break.
When I notice my E goes too low is not only the joint pain but like my bones hurt. Also, like zero libido along with fatigue. Ironically, too high of estrogen can pretty much cause the same symptoms but the joint and bone pain is what gives it away all the time. If I move my shoulder in a circle rotation you can hear it crack if my E is too low.