OP
troubledtimes
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- Joined
- Aug 2, 2020
- Messages
- 167
wow i didnt even realize it had no iron. thanks ill look into this furtherThere is no iron in that product, but plenty of other trace minerals unless I am looking at the wrong product. So you are getting a lot of the other trace minerals which is good I suppose, but no iron. Even if it had DV value of iron in it, that's not enough to fix deficiency when taking into account iron absorption's which is low already but iron taken with those other trace minerals in the multivitamin will further reduce its absorption.
If you did have poor iron status you need high dose iron therapy and to avoid absorption inhibitors when taking it. Iron from typical foods we eat and the small amounts that multivitamins can be enough to maintain iron levels in the body, but it won't raise them.