White Bread Has 260mg Calcium Per 100g?

[andrei]

What do u guys think of this? White bread (redined flour, water, yeast) is my main starch and my main source of calories.
I never thought it had calcium. Is this accurate?

 

[Mufasa]

It is an additive. The question is how bioavailable it is.

 

[andrei]

It is an additive. The question is how bioavailable it is.

The ingridients dont list calcium as additive. Google says it has calcium. Ive been eating bread and meat for a couple of days, no dairy. Dairy affects my mood negatively.
Idealabs calcium supp would be amazing.

 

[Mufasa]

The ingridients dont list calcium as additive. Google says it has calcium. Ive been eating bread and meat for a couple of days, no dairy. Dairy affects my mood negatively.
Idealabs calcium supp would be amazing.

If it is not in the ingredients, it probably doesnt have much calcium.

 

[andrei]

@haidut any idealabs calcium in the near future? :) if not, any suggestion? By the way, what do you think of body cravings? I do not crave dairy. I don't feel like drinking milk, nor does greek yogurt appeal to me. I don't eat cheese because it's too fat and I don't like fatty foods.
I take kuinone 12 drops per day. I'm wondering if i'm getting sufficient trace calcium from things like white bread, or some oj that i drink.