Hey guys iv been adding more pasteurized 1%milk into my diet to add calcium calories and nutrients in general,since i quitted bread white rice and potatos(for now),i usually drank a glass of 400ml of milk with 5grams of instant coffee with a pinch of salt,it doesnt bloat me or give me any sort of pain but i have a bit of gas,i even warm it up because cold milk really ***** me up,any fix for this?if i cant tolerate pasteurized milk its probably i get back to a more starchy diet,im eating a good amount of fruit and honey for overall energy but milk has some special feeling that gives me plenty of energy and stable mood.
I have 0 issues with raw milk,other reason to add this milk is to low a bit the costs,just drinking raw milk is getting expensive
I have 0 issues with raw milk,other reason to add this milk is to low a bit the costs,just drinking raw milk is getting expensive
