J
James IV
Guest
Regarding caloric needs. I've definitely proven multiple times through self experimentation that the more nutrient complete my diet is, the less overall calories my body needs.
Im coming around to @Westside PUFAs idea that isolated fat sources (including saturated), should probably be limited for long term, sustained, fat loss. Yes, I've stopped drinking glasses of heavy cream! But I feel the same way about added sugar and nutrient deplete starch.
Seems to me, that nutritional deficiencies, may be a large driving factor in total hunger, and in turn, caloric "requirement."
Im coming around to @Westside PUFAs idea that isolated fat sources (including saturated), should probably be limited for long term, sustained, fat loss. Yes, I've stopped drinking glasses of heavy cream! But I feel the same way about added sugar and nutrient deplete starch.
Seems to me, that nutritional deficiencies, may be a large driving factor in total hunger, and in turn, caloric "requirement."