I think I'm now pre diabetic, not sure what to do?

[Foongbear]

Sorry, can’t help you here. I just mentioned what I read in the forum.
What is your macro split?

Thanks for taking a look.
I'm currently low fat diet, sub 10%. Carbs a combo of fruits, sugars and wheat. Balance is collagen rich protein with extra glycine.

Adding in 150mg a day of NDT made a mess of things. Base glucose now hovering above 180. Used to be more like 100.

More experiments required!

thanks