I wasn't sure whether to put this under diet or blood sugar.
I'm trying to transition to Ray Peat from Low Carb. Before doing low carb, I had some higher fasting glucose levels (a little over 100) and my practitioner had mentioned metabolic syndrome.
I now want to transition to Ray Peat and be careful to not get diabetes. I've been doing a slow transition. Eating a raw carrot each day, drinking a little bit of milk and small bits of fruit and trying to cut out pufas as much as possible.
My two questions:
How would someone transition to avoid diabetes?
Can a diabetic eat the Ray Peat way?
Thank you.
I'm trying to transition to Ray Peat from Low Carb. Before doing low carb, I had some higher fasting glucose levels (a little over 100) and my practitioner had mentioned metabolic syndrome.
I now want to transition to Ray Peat and be careful to not get diabetes. I've been doing a slow transition. Eating a raw carrot each day, drinking a little bit of milk and small bits of fruit and trying to cut out pufas as much as possible.
My two questions:
How would someone transition to avoid diabetes?
Can a diabetic eat the Ray Peat way?
Thank you.