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Vitamin A on testosterone and being Alpha » TESTONATION
Every male who wants high testosterone needs a good amount of vitamin A. Vitamin A has been shown to increase testosterone and dopamine sensitivity, lower excess cortisol and prolactin and just make you feel good. Vitamin A on LH Increased LH/testosterone ratios, both in basal levels and in the...
men-elite.com
Another old article of mine that I re-wrote and update with more goodies.
TLDR: vitamin A enhances the sensitivity of the Leydig cells to LH, promotes steroidogenesis, increases dopamine sensitivity, inhibits the prolactin receptor, lowers cortisol, improves thyroid function, etc.
A few years ago I did a very low vit A diet for more than 1 year and can't say I've noticed any benefits. I did however have bad dandruff, bacne and food sensitivities at that time, which might have been related to the low A. After supplementing with A, I did notice a warm calming effect. Since then I've never supplemented with A again, but have consistently ate beef/lamb liver for my A and other T boosting vitamins and minerals.
What's been your vit A experience?