Very Sleepy After Taking Vitamin D

[GorillaHead]

Reigniting this thread. I noticed this affect when I take 20k vitamin D. This is either a magnesium issue or maybe a retinol one. Reddit one user said it was magnesium depletion for them.

Any insight ?

 

[Jonk]

Reigniting this thread. I noticed this affect when I take 20k vitamin D. This is either a magnesium issue or maybe a retinol one. Reddit one user said it was magnesium depletion for them.

Any insight ?

I need to take it with magnesium, otherwise irritable mood, low energy and achy joints.