tomisonbottom
Member
- Joined
- Apr 17, 2013
- Messages
- 920
Too much liquid for the amount of protein and calcium it provides. I do drink a milk protein shale though, sometimes. It has 700mg calcium and 26g of protein in just 300ml of liquid. I would take 1L of regular milk to get these numbers.
Do you try to get a certain amount of grams of calcium per day?