Rafael Lao Wai
Member
- Joined
- Jun 16, 2017
- Messages
- 1,790
What do you think about vit. B12, @haidut? Best form to take, how much/ weather or not you take it, nutrients to balance it, side effects etc.
Also, do you know if there is anything wrong with supplementing with potassium gluconate? Aside from being a mineral that is easier to overdose on than, say, sodium, is this form of potassium( gluconate) safe? The reason I want to use this form is I'm already using magnesium chloride and sodium chloride, so I'd rather not use potassium chloride, cause that may be too much cl-.
Also, do you know if there is anything wrong with supplementing with potassium gluconate? Aside from being a mineral that is easier to overdose on than, say, sodium, is this form of potassium( gluconate) safe? The reason I want to use this form is I'm already using magnesium chloride and sodium chloride, so I'd rather not use potassium chloride, cause that may be too much cl-.
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