To Haidut : What Do You Usually Eat In A Day?

[Zachs]

Not sure. I'd be interested to find out. Every milk chocolate I find has carageenan in it. Unless you make your own milk chocolate like I do (cacao, milk, maple syrup, salt).

@haidut do you eat the salads to compensate the Coke/Pepsi (in the sense of missing out the calcium and magnesium that is present in orange juice)?

I was thinking about doing that myself maybe, because I don't react good on fruit juices for some reason, so I mainly live on potatoes and milk.

What kind of salads are we talking about then? Lettuce? Kale?

You won't be getting much nutrition from salads. Try well cooked veg if you want some extra minerals.

 

[Velve921]

haidut, what about arms; how do you rest them on the table? In what angle?

Beauty.

 

[m_arch]

The following studies confirm my suspicious regarding the ideal armrest angle for food consumption and overall health:

"Armrest angle was indicative of digestion, skin health, mitochondrial cellular respiration and Bristol stool charting. The greatest health benefits fell between the 43rd and 48th degrees".

http://www.ncbi.nlm.nih.gov/pubmed/198943248
http://www.ncbi.nlm.nih.gov/pubmed/211556244
http://www.ncbi.nlm.nih.gov/pubmed/190190244
http://www.ncbi.nlm.nih.gov/pubmed/168154948
http://www.ncbi.nlm.nih.gov/pubmed/151840747
http://www.ncbi.nlm.nih.gov/pubmed/125363446
http://www.ncbi.nlm.nih.gov/pubmed/111322449
http://www.ncbi.nlm.nih.gov/pubmed/88778945
http://www.ncbi.nlm.nih.gov/pubmed/88138497
http://www.ncbi.nlm.nih.gov/pubmed/87502042

Interesting this study coincides with babies, i.e. the photo below... the youth metabolism.

 

[Lightbringer]

I do drink fruit juice when available. What I am saying is that I won't go out of my way to get it. If all I happen to have that day is Coke/Pepsi, that will be the main source of sugar that day.
Chipotle told me that they use no oil to cook the Carnitas. Sure, there is some PUFA in the pork naturally, but the sowercream and cheese I add to it balance it out. It is the SFA/PUFA ratio that is more important than absolute PUFA value.

I used to eat a lot at Chipotle and still do on occasion. Not sure why they said no oil in the carnitas. All the meats and rice have either rice bran or sunflower oil. I was told they brush some on and their ingredients also list these oils:
Chipotle
But yeah , as you mentioned not a big deal if you can balance it out.

 

[DaveFoster]

Lol this thread tanked fast.

 

[mirc12354]

In the "Oxidal" thread haidut mentioned he sometimes applies Oxidal to muscles after wightlifting. Did he ever describe the way he trains so that workouts are still "Peat-friendly"?

 

[Braveheart]

Who needs food when you own IdeaLabs?

Good one!

 

[Pet Peeve]

I think it's very telling that doctors are "triggered" so easily.

Amen, brother!

Though to be fair, one doctor got triggered when I was doing paleo, he actually slapped his forehead and told me that my cells needed sugar for energy production. I guess people generally have a lot of weird ideas about diet.

 

[Amazoniac]

@haidut
How do you personally get enough potassium? You mentioned that you don't eat much starch and milk..
My post was lost but the reason I'm asking is that those are foods that most people with digestive troubles here tend to avoid; and to rely mostly on leafy greens and fruit, you'd need to eat a lot of those to get about 4g.

 

[jyb]

@haidut
How do you personally get enough potassium? You mentioned that you don't eat much starch and milk..
My post was lost but the reason I'm asking is that those are foods that most people with digestive troubles here tend to avoid; and to rely mostly on leafy greens and fruit, you'd need to eat a lot of those to get about 4g.

You're making the assumption that you need an x amount of potassium every day. I'm ready to bet the mineral requirements are quite low when the health and diet are good.

 

[Amazoniac]

You're making the assumption that you need an x amount of potassium every day. I'm ready to bet the mineral requirements are quite low when the health and diet are good.

"..most people with digestive troubles here tend to avoid"
Edit: and it's hard to find someone that does well on a high carbohydrate diet with much less than that amount.

 

[haidut]

@haidut
How do you personally get enough potassium? You mentioned that you don't eat much starch and milk..
My post was lost but the reason I'm asking is that those are foods that most people with digestive troubles here tend to avoid; and to rely mostly on leafy greens and fruit, you'd need to eat a lot of those to get about 4g.

Orange juice, chocolate, and some milk products like creme brulee.

 

[kaybb]

Creme Brûlée!!

 

[FiveAsh]

i tried to "sugar sweeten" with cane sugar some bottled Pepsi i bought and it kind of exploded and i lost about half the bottle to fizz and foam ha ha. Am i doing something wrong????

 

[Nighteyes]

i tried to "sugar sweeten" with cane sugar some bottled Pepsi i bought and it kind of exploded and i lost about half the bottle to fizz and foam ha ha. Am i doing something wrong????

Yup that sounds about right! Quite violent. I actually Use that effect to remove The CO2 when making cola gummy blocks.

 

[Greg says]

If you're in the UK try these... Fresh whole milk, cream (milk) 13%, caramel 10,5%, sugar, fresh egg yolk, whole fresh egg.

 

[charlie]

 

[FiveAsh]

Those are good, i've eaten their Madeleines as well. tasty stuff. Have you seen/access to this: Waitrose Duchy Organic vanilla ice cream - Waitrose
its some high quality organic cream for sure. and is cheaper atm than hagen-daaz. life is good.

 

[FiveAsh]

sorry i've gone off topic from the thread, still i'd i wouldn't mind closure on the exploding pepsi sweetening phenomenon... @haidut ?? X

 

[dd99]

Great tips, Greg and FiveAsh - I'm going to buy those!