OP
cry0genicz
Member
- Joined
- Mar 13, 2018
- Messages
- 17
I'd also like to mention that, we can apply the "fat slows metabolism", "protein/carb speeds up metabolism" in our modern situation. If you're in a developed country with the financial ability to avoid food shortage, then the risk of starvation and the need for starvation defense (fat) becomes less important. I suppose having a 20% fat intake in the old world would have been better for survival , but in the modern day without such threat of famine, then we can eat less fat. I think a lot of us are looking for optimal diets that can allow us to perform at our best, not just diets that allow us to simply survive.
Kind of a woowoo energy association thing I think of:
Fat: Survival, Caution, Energy Conservation, Safety Net, Inhibition, Inward, Stress\Worry
Carbs/Protein: Action, Power, Energy Flow, Risk Taking, Expressiveness, Outward, Confidence, Mental calm
Eating whichever will tip the balance in one way or the other.
Kind of a woowoo energy association thing I think of:
Fat: Survival, Caution, Energy Conservation, Safety Net, Inhibition, Inward, Stress\Worry
Carbs/Protein: Action, Power, Energy Flow, Risk Taking, Expressiveness, Outward, Confidence, Mental calm
Eating whichever will tip the balance in one way or the other.
Last edited: