YSLattB
Member
- Joined
- Jun 26, 2020
- Messages
- 12
Hello members of the forum,
I recently joined and I'm enjoying the amazing content on this website. I found it because someone recommended it to a guy and didn't hesitate to google it.
Anyway, back to my case. So I'm 18 years old and the problem is that I'm skinny. My BMI is n the healthy range (I think it's around 20 or 21). I eat 2 meals a day which I think isn't enough but I eat a good amount. I don't weight lift but I exercise two times a week (just playing some typa sport like basketball or volleyball or go for a run/walk) but I stopped during the quarantine ofc. I also have a bilateral varicocele which now keeps me from lifting weights and doing strenous exercise. I really want to gain some weight and muscles so I can feel confident about myself. Can someone recommend me a diet or exercise plan for my case? Also can the varicocele be the reason behind my unability to gain weight and build muscles? Didn't get tested for testosterone but I'm pretty hairy and don't have any of the symptoms of low testo.
Hoping someone would reply soon.
I recently joined and I'm enjoying the amazing content on this website. I found it because someone recommended it to a guy and didn't hesitate to google it.
Anyway, back to my case. So I'm 18 years old and the problem is that I'm skinny. My BMI is n the healthy range (I think it's around 20 or 21). I eat 2 meals a day which I think isn't enough but I eat a good amount. I don't weight lift but I exercise two times a week (just playing some typa sport like basketball or volleyball or go for a run/walk) but I stopped during the quarantine ofc. I also have a bilateral varicocele which now keeps me from lifting weights and doing strenous exercise. I really want to gain some weight and muscles so I can feel confident about myself. Can someone recommend me a diet or exercise plan for my case? Also can the varicocele be the reason behind my unability to gain weight and build muscles? Didn't get tested for testosterone but I'm pretty hairy and don't have any of the symptoms of low testo.
Hoping someone would reply soon.