Hello, this is my first post I just wanted to see if someone could share their thoughts or what’s worked for them. I’m a 21yo male have been skinny all my life up until this year started to put on weight out of nowhere. I work from home and don’t exercise a ton but managed to play basketball like 2-3 a week throughout the year and walk/hike fairly often. Haven’t been lifting because of the whole gym situation with masks.
Anyways, my wife and I eat a lot of grass fed beef, probably a little too much pasta and bread.. lot of cheesey foods, whole milk, butter, ice cream.
I drink coffee everyday, as far as supplements we take vitamin E, vitamin K, aspirin, on and off niacinamide and just started glycine.
Any thing helps
Thanks
Anyways, my wife and I eat a lot of grass fed beef, probably a little too much pasta and bread.. lot of cheesey foods, whole milk, butter, ice cream.
I drink coffee everyday, as far as supplements we take vitamin E, vitamin K, aspirin, on and off niacinamide and just started glycine.
Any thing helps
Thanks