Dear all,
I have severe gut bloating (Looks like 5mo pregnant). I think it started when I started taking Jarrows Methyl B6, B9 and B12 formulation as part of my methylation cycle. The bloating worsened after I added Apple cider vinegar to my routine. I am hypothyroid (TSH 4.8) and have been taking natural thyroid, Zinc Picolinate 15mg and Magnesium (which has added B6 in it). I have read in earlier posts that Hypothyroidism can cause gut issues (SIBO) which I havn't tested myself yet with doctor.
My diet mainly consists of Orange Juice early morning. '
Breakfast - Rice (I am Asian) or Vermicelli or potatoes.
Lunch - Rice with Mushrooms or Spinach or Potatoes or carrot.
Dinner - Lamb or Chicken with rice or occasionally flattened bread. I usually have carbonated water after dinner.
Appreciate any help from other forum members who have experienced this and cured themselves. Thanks in advance.
I have severe gut bloating (Looks like 5mo pregnant). I think it started when I started taking Jarrows Methyl B6, B9 and B12 formulation as part of my methylation cycle. The bloating worsened after I added Apple cider vinegar to my routine. I am hypothyroid (TSH 4.8) and have been taking natural thyroid, Zinc Picolinate 15mg and Magnesium (which has added B6 in it). I have read in earlier posts that Hypothyroidism can cause gut issues (SIBO) which I havn't tested myself yet with doctor.
My diet mainly consists of Orange Juice early morning. '
Breakfast - Rice (I am Asian) or Vermicelli or potatoes.
Lunch - Rice with Mushrooms or Spinach or Potatoes or carrot.
Dinner - Lamb or Chicken with rice or occasionally flattened bread. I usually have carbonated water after dinner.
Appreciate any help from other forum members who have experienced this and cured themselves. Thanks in advance.