Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
It's not going to die either, eh- (frozen ingredients) cold food is bad for digestion
Ditto + bananas are not so rich in pesticides, anyway the thick skin protects them quite widely. At worst, organic bananas are generally not too expensive.- berries and bananas are a high pesticide food if not organic
He's not going to die because the bananas he eats aren't too ripe, unless he has a serious digestive problem.- if bananas are not very ripe, the raw starch is hard to digest and high in tannins
Walnuts taste great and shouldn't be rancid if they haven't sat around too long, if they do they'll taste bad anyway and the op will soon notice it.- walnuts are hard to digest, high anti nutrients, easily oxidisable PUFA
A classic almond milk comes in a cardboard bottle, and if it's organic/quality there's usually no gum.- if almond milk comes from plastic container, contains too much microplastics, trace anti nutrients from the oxalate rich almonds, fluoridated water as base, and probably gums
Same-whey powder contains soy lecithin, it's not flavoured, but the almost milk is
There are many people in the world who really have a shitty life for concrete and insurmountable reasons (poverty, handicap, war...), you are lucky to be in the west on your computer checking the ray peat forum and you are visibly sabotaging your own life with a self-destructive orthorexic delusion.0.25/10
It's good if your goal is to get protein and carbs.Nutrition shake,
No sugar added vanilla almond milk
frozen blueberries
frozen banana
walnuts
strawberries - sometime
1 or 1.5 scoops myprotein unflavored whey isolate (22-33g protein)
It's not going to die either, eh
Ditto + bananas are not so rich in pesticides, anyway the thick skin protects them quite widely. At worst, organic bananas are generally not too expensive.
He's not going to die because the bananas he eats aren't too ripe, unless he has a serious digestive problem.
It doesn't seem to be the case.
Walnuts taste great and shouldn't be rancid if they haven't sat around too long, if they do they'll taste bad anyway and the op will soon notice it.
All the studies on nuts show an improvement in various health markers and lifespan when consumption is increased. They are also very dense in calories and the op seems to be athletic, which is an advantage.
Presence of anti nutrient has no impact on anything, nobody became nutrient deficient because they ate nuts it's stupid, especially since they don't only eat nuts .
A classic almond milk comes in a cardboard bottle, and if it's organic/quality there's usually no gum.
Moreover, not everyone is allergic to gum and this does not pose a problem if the quantities are reasonable, it becomes problematic especially if you use massive quantities to make low-calorie mixtures like some bodybuilders that I saw, otherwise it will have no impact.
Same
There are many people in the world who really have a shitty life for concrete and insurmountable reasons (poverty, handicap, war...), you are lucky to be in the west on your computer checking the ray peat forum and you are visibly sabotaging your own life with a self-destructive orthorexic delusion.
The human body is extremely resilient, some people live to be 70+ after spending their whole lives smoking, drinking, eating bad food etc etc and you're paranoid over a homemade fresh fruit smoothie .
keep calm bro
never seen anyone getting tired of being so precise just for ironyIt's satire
Savage ?0.25/10