Rate my breakfast smoothie

[ironfist]

Nutrition shake,

No sugar added vanilla almond milk
frozen blueberries
frozen banana
walnuts
strawberries - sometime
1 or 1.5 scoops myprotein unflavored whey isolate (22-33g protein)

 

[DDRB]

7/10

 

[aniciete]

Phytic acid bomb

 

[ursidae]

- (frozen ingredients) cold food is bad for digestion
- berries and bananas are a high pesticide food if not organic
- if bananas are not very ripe, the raw starch is hard to digest and high in tannins
- walnuts are hard to digest, high anti nutrients, easily oxidisable PUFA
- if almond milk comes from plastic container, contains too much microplastics, trace anti nutrients from the oxalate rich almonds, fluoridated water as base, and probably gums
-whey powder contains soy lecithin, it's not flavoured, but the almost milk is ?



0.25/10

 

[DDRB]

- (frozen ingredients) cold food is bad for digestion

It's not going to die either, eh

- berries and bananas are a high pesticide food if not organic

Ditto + bananas are not so rich in pesticides, anyway the thick skin protects them quite widely. At worst, organic bananas are generally not too expensive.

- if bananas are not very ripe, the raw starch is hard to digest and high in tannins

He's not going to die because the bananas he eats aren't too ripe, unless he has a serious digestive problem.
It doesn't seem to be the case.

- walnuts are hard to digest, high anti nutrients, easily oxidisable PUFA

Walnuts taste great and shouldn't be rancid if they haven't sat around too long, if they do they'll taste bad anyway and the op will soon notice it.
All the studies on nuts show an improvement in various health markers and lifespan when consumption is increased. They are also very dense in calories and the op seems to be athletic, which is an advantage.
Presence of anti nutrient has no impact on anything, nobody became nutrient deficient because they ate nuts it's stupid, especially since they don't only eat nuts .

- if almond milk comes from plastic container, contains too much microplastics, trace anti nutrients from the oxalate rich almonds, fluoridated water as base, and probably gums

A classic almond milk comes in a cardboard bottle, and if it's organic/quality there's usually no gum.
Moreover, not everyone is allergic to gum and this does not pose a problem if the quantities are reasonable, it becomes problematic especially if you use massive quantities to make low-calorie mixtures like some bodybuilders that I saw, otherwise it will have no impact.

-whey powder contains soy lecithin, it's not flavoured, but the almost milk is

Same

0.25/10

There are many people in the world who really have a shitty life for concrete and insurmountable reasons (poverty, handicap, war...), you are lucky to be in the west on your computer checking the ray peat forum and you are visibly sabotaging your own life with a self-destructive orthorexic delusion.
The human body is extremely resilient, some people live to be 70+ after spending their whole lives smoking, drinking, eating bad food etc etc and you're paranoid over a homemade fresh fruit smoothie .
keep calm bro

 

[Raw Egg Gnostic]

You need to switch to raw milk, and add egg yolks and liver. No need for the whey and, yes, minimize pesticide fruits. I rate as 3.5/10. 0 would have high amounts of leafy greens, and lab made vitamins, etc.

 

[Hans]

Nutrition shake,

No sugar added vanilla almond milk
frozen blueberries
frozen banana
walnuts
strawberries - sometime
1 or 1.5 scoops myprotein unflavored whey isolate (22-33g protein)

It's good if your goal is to get protein and carbs.
It's suboptimal if the goal is nutrient density. Cow or goat milk, eggs, and fruit would be better.

 

[ursidae]

It's not going to die either, eh

Ditto + bananas are not so rich in pesticides, anyway the thick skin protects them quite widely. At worst, organic bananas are generally not too expensive.

He's not going to die because the bananas he eats aren't too ripe, unless he has a serious digestive problem.
It doesn't seem to be the case.

Walnuts taste great and shouldn't be rancid if they haven't sat around too long, if they do they'll taste bad anyway and the op will soon notice it.
All the studies on nuts show an improvement in various health markers and lifespan when consumption is increased. They are also very dense in calories and the op seems to be athletic, which is an advantage.
Presence of anti nutrient has no impact on anything, nobody became nutrient deficient because they ate nuts it's stupid, especially since they don't only eat nuts .

A classic almond milk comes in a cardboard bottle, and if it's organic/quality there's usually no gum.
Moreover, not everyone is allergic to gum and this does not pose a problem if the quantities are reasonable, it becomes problematic especially if you use massive quantities to make low-calorie mixtures like some bodybuilders that I saw, otherwise it will have no impact.

Same

There are many people in the world who really have a shitty life for concrete and insurmountable reasons (poverty, handicap, war...), you are lucky to be in the west on your computer checking the ray peat forum and you are visibly sabotaging your own life with a self-destructive orthorexic delusion.
The human body is extremely resilient, some people live to be 70+ after spending their whole lives smoking, drinking, eating bad food etc etc and you're paranoid over a homemade fresh fruit smoothie .
keep calm bro

It's satire

 

[DDRB]

It's satire

never seen anyone getting tired of being so precise just for irony

 

[Sefton10]

0.25/10

Savage ?