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People who eat peat friendly

G

gummybear

Guest
(I wasn't sure where to put this thread, feel free to move it)

We all now that Mongolians conquered and had one of the biggest empires known to man. But what did their diet consisted of?

Dairy (lots of milk) and meat was the primary source of food. They also lived at high altitudes. Can their epic warriors be credited because of this diet? Is there any other people who eat peat friendly?

Good documentary about mongolia.

[youtube]https://www.youtube.com/watch?v=ZeBnyZ12_OQ[/youtube]
 

cliff

Member
Joined
Jul 26, 2012
Messages
425
Age
33
Location
Los Angeles
"The actual nutrition of old subjects in the Azerbaijan SSR is characterized by low fat consumption (vegetable oils among them), by low value of the ratio between polyunsaturated and saturated fatty acids, by high consumption of fruit and vegetables as well as fermented milk products, by an optimal water-salt regimen, high content of vitamins and antioxidants, geroprotectors and a comparatively low energy value of the food rations. "
http://ukpmc.ac.uk/abstract/MED/1830710
 

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