People who eat peat friendly

Discussion in 'Miscellaneous Health Discussions' started by gummybear, Oct 2, 2012.

  1. gummybear

    gummybear Guest

    (I wasn't sure where to put this thread, feel free to move it)

    We all now that Mongolians conquered and had one of the biggest empires known to man. But what did their diet consisted of?

    Dairy (lots of milk) and meat was the primary source of food. They also lived at high altitudes. Can their epic warriors be credited because of this diet? Is there any other people who eat peat friendly?

    Good documentary about mongolia.

    [youtube]https://www.youtube.com/watch?v=ZeBnyZ12_OQ[/youtube]
     
  2. pete

    pete Member

    Joined:
    Aug 31, 2012
    Messages:
    139
    How much was fermented milk?
     
  3. gummybear

    gummybear Guest

    No idea..
     
  4. cliff

    cliff Member

    Joined:
    Jul 26, 2012
    Messages:
    425
    Location:
    Los Angeles
    "The actual nutrition of old subjects in the Azerbaijan SSR is characterized by low fat consumption (vegetable oils among them), by low value of the ratio between polyunsaturated and saturated fatty acids, by high consumption of fruit and vegetables as well as fermented milk products, by an optimal water-salt regimen, high content of vitamins and antioxidants, geroprotectors and a comparatively low energy value of the food rations. "
    http://ukpmc.ac.uk/abstract/MED/1830710
     
Loading...