A major part of the diet should be milk, cheese, eggs, shell
Notice that:
Peat does NOT say that Potatoes should "be a major part of the diet."
Peat does NOT say that Rice should "be a major part of the diet."
Peat does NOT say that Masa Harina should "be a major part of the diet."
Peat does NOT say that Sweet Potatoes should "be a major part of the diet."
Peat does NOT say that taro, nor yuca, nor cassavi should "be a major part of the diet."
Peat does NOT say that Chicken should "be a major part of the diet."
Peat does NOT say that Pork should "be a major part of the diet."
Peat does NOT say that Turkey should "be a major part of the diet."
[actually, those should almost be categorized as, frankly, "Bad" for you.]
Peat does NOT even say that "beef or lamb" should be a major part of the diet.
Peat does NOT say that whole milk products, nor over one teaspoon of olive oil, "should be a major part of the diet."
All grains are no-go's
(except of course for the favorably seen Peat carbs like: masa harina and whitel rice, each boiled to death in lye or treated with the chemical lime.
Vegetables: you should avoid them but you may think of them nostalgically as "condiments."
--Ray PeatA major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements.
Notice that:
Peat does NOT say that Potatoes should "be a major part of the diet."
Peat does NOT say that Rice should "be a major part of the diet."
Peat does NOT say that Masa Harina should "be a major part of the diet."
Peat does NOT say that Sweet Potatoes should "be a major part of the diet."
Peat does NOT say that taro, nor yuca, nor cassavi should "be a major part of the diet."
Peat does NOT say that Chicken should "be a major part of the diet."
Peat does NOT say that Pork should "be a major part of the diet."
Peat does NOT say that Turkey should "be a major part of the diet."
[actually, those should almost be categorized as, frankly, "Bad" for you.]
Peat does NOT even say that "beef or lamb" should be a major part of the diet.
Peat does NOT say that whole milk products, nor over one teaspoon of olive oil, "should be a major part of the diet."
All grains are no-go's
(except of course for the favorably seen Peat carbs like: masa harina and whitel rice, each boiled to death in lye or treated with the chemical lime.
Vegetables: you should avoid them but you may think of them nostalgically as "condiments."