postman
Member
- Joined
- Mar 3, 2016
- Messages
- 1,284
Ketosis increases GABA by a ton, enough to make epileptics stop having seizures. Of course it flies in the face od everything Ray is promoting.
A juice fast, with only unpasteurized raw fresh juice is very calming. You need to have a slow juicer to try this. At least 4-5 days and you will be super calm.
Another thing that could help is very heavy exercise. Full body compound strength workout at the gym every other day. 3 compound lifts each time, 3 sets of each, last set of every lift should be done until failure.
A juice fast, with only unpasteurized raw fresh juice is very calming. You need to have a slow juicer to try this. At least 4-5 days and you will be super calm.
Another thing that could help is very heavy exercise. Full body compound strength workout at the gym every other day. 3 compound lifts each time, 3 sets of each, last set of every lift should be done until failure.