GorillaHead
Member
i am looking for supplements besides diet that help destroy bad bacteria in the gut. Gram negative bacteria specifically.
My understanding is peaty diets actually fuel all bacteria.
So I heard riboflavin helps promote good bacteria. Carrots as well.
My goal is to reduce histamine. Histamine is the cause of my IbD problems. I solve it with mega dosing niacin every few months almost immediately solves my issues. But recently I drank alcohol and it triggered problems.
What else folks?
My understanding is peaty diets actually fuel all bacteria.
So I heard riboflavin helps promote good bacteria. Carrots as well.
My goal is to reduce histamine. Histamine is the cause of my IbD problems. I solve it with mega dosing niacin every few months almost immediately solves my issues. But recently I drank alcohol and it triggered problems.
What else folks?