Funnywhensunny
Member
- Joined
- Feb 15, 2018
- Messages
- 313
Is there actual evidence for the efficacy of topical magnesium sprays or creams? I've been using magnesium chloride spray for a couple of years as deodorant, but I don't feel any relaxation effect. I'm wondering if it is worth spraying on my skin at night to help sleep, and where I should apply it? Also which form of magnesium is best?