Magnesium gummies

denise

Member
Joined
Oct 18, 2013
Messages
299
Sorry if this idea has already been posted somewhere, but I just came across a post on ButterBeliever's site about making magnesium gummies, and thought it was a cool idea. Seems like it could be made with other powdered supplements as well (as long as the heat didn't degrade it somehow).

http://butterbeliever.com/homemade-magn ... sleep-aid/
 

lindsay

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Jul 1, 2013
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I saw these the other day! I love gummies and need to get more magnesium :)
BTW Charlie, I am re-reading this article of RP's: http://raypeat.com/articles/articles/calcium.shtml
He talks a bit about getting adequate magnesium and calcium and how important it is. I think everyone who is having troubles on the RP diet might want to try upping the magnesium. Unfortunately, it's hard to get enough via food, unless one drinks LOTS of espresso. I'm going to start a supplement and see how it goes.
 

charlie

The Law & Order Admin
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Jan 4, 2012
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lindsay said:
I saw these the other day! I love gummies and need to get more magnesium :)
BTW Charlie, I am re-reading this article of RP's: http://raypeat.com/articles/articles/calcium.shtml
He talks a bit about getting adequate magnesium and calcium and how important it is. I think everyone who is having troubles on the RP diet might want to try upping the magnesium. Unfortunately, it's hard to get enough via food, unless one drinks LOTS of espresso. I'm going to start a supplement and see how it goes.
Lindsay, thank you.

A few days ago I started using magnesium chloride and have been doing pretty good keeping up with it. I think it might be helping some.

Please let us know if you notice anything.
 
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