I weight trained years ago but have just recently gotten back into it , after losing some extra lbs that had slowly built up over a stressful set of years. I have a bit of a hard time looking at my own body objectively. I do not want to gain fat back but now that I’m training more I’m ravenously hungry and my weight is going up a little again.
Is there any advice out there on the best peatyish way to eat and build muscle, not fat? For women? How much protein do I really need, and can I get enough from dairy and seafood? How about whey powder?
To lose the extra bulk as I did a year ago, I upped sugars and cut fat. I felt great! But now I think I need a lot more protein to support muscle growth. So what would the ratio be to carbs?
Thanks!
Is there any advice out there on the best peatyish way to eat and build muscle, not fat? For women? How much protein do I really need, and can I get enough from dairy and seafood? How about whey powder?
To lose the extra bulk as I did a year ago, I upped sugars and cut fat. I felt great! But now I think I need a lot more protein to support muscle growth. So what would the ratio be to carbs?
Thanks!