Peatogenic
Member
- Joined
- Sep 11, 2017
- Messages
- 746
What would be macros in order? Much more protein?
That has to be discovered by you. Peat doesn't prescribe a high carb diet. Discovering Peat freed me from anti-carb conditioning, as well as just the general view of the body being a system of systems, interconnected. But the Peat community, at the time, preached the virtues of carbs to many people's detriment. Story after story of taking a low metabolic state and then suddenly shoving it with pro metabolic foods and carbs. But that's just as much of a stressor as going low carb all of a sudden.
My macros nowadays are about 45/45 carbs and proteins and 10 fat. At every meal. Food frequency is also important for regulating metabolism. Then, of course, *everything* in life influences metabolism.