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weight lifting

  1. T

    Lifting slightly heavy weight is a great way to instantaneously increase temps

    I've been able to get out of a temporarily low-ish temp state by simply grabbing dumbbells and lifting for 5 to 10 minutes. No need for overexertion. Just enough until you feel a slight pump. The before and after temp measurements are solid. Hope this helps.
  2. haidut

    CNN News - Running Lowers Testosterone In Males

    When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance) exercise as the best way to ward off CVD, cancer, brain diseases, osteoporosis, etc. The CNN piece also states that vitamin D supplements, weight...
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