Hi guys!
Starting around 4 months ago, I slowly diminished my appetite for animal food. It means I was eating less and less protein and less calories than before.
I lost 5kg since then. I only crave fruits and potatoes. And I eat around 2500 cal worth of them. But I only eat around 30-40 grams of animal protein from greek yogurt. Now I don't even eat meat, not even after resistance training.
The irony is that my mood is best when I eat mostly plants. I lost almost all my stubborn fat in this time without trying. I am eating to appetite and satiety. The gradual muscle loss worries me.
This is very odd and I don't want to keep losing weight. Unfortunately I don't have blood tests at the moment.
Any ideas? What could be happening?
Starting around 4 months ago, I slowly diminished my appetite for animal food. It means I was eating less and less protein and less calories than before.
I lost 5kg since then. I only crave fruits and potatoes. And I eat around 2500 cal worth of them. But I only eat around 30-40 grams of animal protein from greek yogurt. Now I don't even eat meat, not even after resistance training.
The irony is that my mood is best when I eat mostly plants. I lost almost all my stubborn fat in this time without trying. I am eating to appetite and satiety. The gradual muscle loss worries me.
This is very odd and I don't want to keep losing weight. Unfortunately I don't have blood tests at the moment.
Any ideas? What could be happening?