pauljacob
Member
- Joined
- Mar 9, 2018
- Messages
- 284
Is microwaving a medium-size potato for say 4-5 minutes the same as boiling it for an hour? Does microwaving remove resistant starch from it just like boiling?
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Thank you Kammas. I hate microwaves, I use it once or twice a day just to boil water for coffee.I think baking and microwaving increase resistant starch compared to boiling . I would be very cautious of it, I used to eat microwaves potatoes during the time tht my bacterial problems began getting worse. One cup of orange juice has the same amount of calories as one medium potato and is less of a hassle and safer, but that’s just my preference
why i never thought on that, boiling water in glas in the microwave instead in a plastic water cooker or steel kettle..Thank you Kammas. I hate microwaves, I use it once or twice a day just to boil water for coffee.